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Top 10 Best Mouthwash for Bad Breath 2024

Having fresh breath is the main ingredient for a good first impression. That’s why we have made this blog on the 10 best mouthwash for bad breath in the market. It’s no surprise that so many people turn to mouthwash when their breath needs a boost. It is convenient and very effective, studies show it is effective in reducing oral malodor, dental plaque, tongue‐coating accumulation, and the amounts saliva.

Bad breath is a common problem and there are many different causes. To keep your breath fresh, you must get rid of any gum disease, and keep your mouth clean and fresh. In the following review and buying guide, we have identified the top 10 best mouthwashes for bad breath.

All medical content on this site, including this guide and other product reviews, is written by our team of experienced writers and researchers. All writers from The Toothbrush Expert are recommended and reviewed in the industry. You support us through our editorially chosen links, which earn us commission. Learn more

All of our picks have the American Dental Association (ADA) Seal of Acceptance.

Quick Overview

Just in case you want to skip the long and detailed review of what is the best mouthwash for bad breath in each category, here it is:

Top 10 Best Mouthwash for Bad Breath in 2024

When you take care of your mouth with great oral care, you’re helping to take care of your entire body.

There are a ton of mouthwashes to choose from, so figuring out which is best for you can feel challenging. Not all mouthwashes are created equal. They have different features and advantages. If you want to be bad breath free forever, check out the following list of mouthwashes along with the pros and cons.

Preview
Best Choice
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
Listerine Cool Mint Antiseptic Mouthwash, Bad Breath, Plaque & Gingivitis, Mint, 1 L
Philips Sonicare BreathRx Antibacterial Mouth Rinse, Blue, Clean Mint, 16 Fl Oz
Preview
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
Listerine Cool Mint Antiseptic Mouthwash, Bad Breath, Plaque & Gingivitis, Mint, 1 L
Philips Sonicare BreathRx Antibacterial Mouth Rinse, Blue, Clean Mint, 16 Fl Oz
Alcohol Free
Yes
No
Yes
Liquid Volume per Item
473 ml (16 Fl Oz)
1000 ml (33.8 Fl Oz)
473 ML (16 Fl Oz)
Prime
Amazon Prime
Amazon Prime
-
Rating
-
-
-
Price
$14.68
$6.98
Price not available
Best Choice
Preview
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
Preview
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
Alcohol Free
Yes
Liquid Volume per Item
473 ml (16 Fl Oz)
Prime
Amazon Prime
Rating
-
Price
$14.68
Buy Now!
Preview
Listerine Cool Mint Antiseptic Mouthwash, Bad Breath, Plaque & Gingivitis, Mint, 1 L
Preview
Listerine Cool Mint Antiseptic Mouthwash, Bad Breath, Plaque & Gingivitis, Mint, 1 L
Alcohol Free
No
Liquid Volume per Item
1000 ml (33.8 Fl Oz)
Prime
Amazon Prime
Rating
-
Price
$6.98
Buy Now!
Preview
Philips Sonicare BreathRx Antibacterial Mouth Rinse, Blue, Clean Mint, 16 Fl Oz
Preview
Philips Sonicare BreathRx Antibacterial Mouth Rinse, Blue, Clean Mint, 16 Fl Oz
Alcohol Free
Yes
Liquid Volume per Item
473 ML (16 Fl Oz)
Prime
-
Rating
-
Price
Price not available
Buy Now!

This was a summary of our top 3 products. Here you will find extended reviews about all the products in our Top 10 mouthwash for bad breath.

1 – TheraBreath Fresh Breath Oral Rinse, Best Mouthwash for Bad Breath

TheraBreath Fresh Breath Oral Rinse is well known for its ability to attack and eliminate bad breath for up to 24 hours. This oral rinse uses the power of oxygen to target bacteria that cause bad breath. It works deep below the tongue’s surface and at the back of the throat.

TheraBreath Fresh Breath Oral Rinse is refreshing and available in a mild mint flavor. This alcohol-free antibacterial cleanser rinse doesn’t burn or sting. It is also pH-balanced to maintain a non-acidic environment in the mouth. It is easy on sensitive teeth and gums.

TheraBreath Fresh Mint Oral Rinse is free of colors, perfumes, detergents, and other harsh additives that can cause dry mouth. It eliminates even the most severe cases of bad breath or halitosis. This oral rinse is safe to use twice daily and is sold as a pack of two 16-ounce bottles. 

Key features

  • 24-hour freshness
  • Neutralizes bacteria that cause bad breath
  • Premium oral care
  • Active ingredient: OXYD-8
  • Gluten-free
  • No artificial colors or flavors
  • Trusted quality and dentist-formulated
  • Certified vegan; certified kosher
  • Made in the USA
  • ADA approved

Pros of TheraBreath

  • Restore confidence
  • All-natural
  • Enamel safe
  • Suitable for vegans
  • Powerful and intense
  • Easy to use

Cons of TheraBreath

  • Does not work great for teeth whitening
  • The bottle design is not that appealing

2 – Listerine Cool Mint Antiseptic Mouthwash for Bad Breath, Plaque, and Gingivitis, Cool Mint Flavor

Listerine Cool Mint Antiseptic Mouthwash helps in getting your whole mouth clean. It protects your mouth from germs and gives you fresh breath. Odor-causing bacteria are in your mouth all day, every day. Rinsing with this mouthwash twice a day provides 24-hour germ protection.

Plaque infects and inflames the gums, developing into gingivitis. This mouthwash kills up to 99.9% of bacteria that cause bad breath, gingivitis, and plague. Listerine Cool Mint Antiseptic Mouthwash is approved by ADA. It is clinically proven to reduce plaque 52 percent more and reduce gingivitis 21 percent more than regular brushing and flossing alone.

Key features

  • Prevents plaque
  • Prevents early gum disease
  • Helps to maintain fresh breath
  • Kills up to 99% of germs
  • ADA accepted
  • Active Ingredients: Eucalyptol, Menthol, Methyl Salicylate, Thymol
  • Mint flavor

Pros of Listerine

  • It helps in killing bacteria for healthier gums
  • Gives you fresh breath

Cons of Listerine

  • Does not work on restoring enamel
  • Burning and stinging sensation during use

3 – Philips Sonicare Breathrx Antibacterial Mouth Rinse, fights bad breath

Philips Sonicare Breathrx Antibacterial Mouth Rinse helps in washing away bad breath. This oral rinse performs dual action. It attacks odor-causing bacteria at the source and neutralizes their foul-smelling odors. This mouthwash is alcohol-free, sugar-free, and contains ZYTEX to fight against bad breath.

The active ingredient in the mouthwash kills bad breath bacteria on contact and neutralizes odors. So rinse away and feel confident that you have the freshest breath possible.

Key features

  • Prevents plaque that leads to gingivitis
  • A daily rinse with Zytex
  • Alcohol-free
  • Active ingredient: Cetylpyridinium chloride
  • The dentist dispensed fresh breath system

Pros

  • Safe for dental implants
  • Kills bacteria that cause bad breath and neutralizes odors

Cons

  • It does not include fluoride
  • Some people are not comfortable with bright blue color
  • Expensive

Enthusiastic Product review

“My husband always has a bad odor to his breath even after he brushes his tongue and brushes. This mouth wash has helped alot to get rid of the smell.”

4 – Listerine Total Care, Anticavity Mouthwash, Fresh Mint Flavor

Give your mouth complete oral care with Listerine Total Care Anticavity Mouthwash. This mouthwash provides six benefits in one. The fluoride-rich formula helps prevent cavities, restores enamel and strengthens your teeth to improve oral health. It helps make your teeth 50 percent stronger than just regular brushing and flossing.

Use this mouthwash to get fresh breath, kill germs that cause bad breath, and clean your whole mouth. This oral rinse is accepted by the American Dental Association and has a fresh mint flavor. This gives your mouth a clean feeling you can taste.

Listerine Total Care Anticavity Mouthwash fights bacteria that cause bad breath from your teeth and gums.

After all, odor-causing bacteria are in your mouth all day, every day. Listerine mouthwash should be used twice a day to provide 24-hour germ protection.  

Key features  

  • 24-hour freshness
  • Neutralizes bacteria that cause bad breath
  • Fights morning breath, garlic breath, stinky breath
  • Active ingredient: sodium fluoride
  • Gluten-free
  • No artificial colors or flavors
  • Trusted quality and dentist-formulated
  • Certified vegan; certified kosher
  • Made in the USA
  • ADA approved

Pros

  • Kills bad breath germs
  • Freshens breath
  • Restores enamel
  • Cavity prevention
  • Strengthens teeth and prevents tooth decay
  • The whole mouth cleaning

Cons

5 – CloSYS Ultra Sensitive Mouthwash, for a fresh breath

A healthy body starts with a healthy mouth and fresh breath. CloSYS Ultra Sensitive Mouthwash helps kill harmful bacteria that cause bad breath in the mouth. This odor-causing bacteria must be removed as it may spread to other parts of the body.

Dentists recommend CloSYS Ultra Sensitive Mouthwash for exceptional oral health and without irritating the most sensitive mouths. CloSYS Ultra-Sensitive is a highly effective oral rinse that’s as gentle as using water. It is the only mouthwash to come unflavored, with optional flavoring.

Key features

  • Unflavored with optional flavor control
  • pH balanced
  • Alcohol-free
  • Triclosan free
  • Sulfate-free
  • Gluten-free
  • ADA approved

Pros

  • Fights gum disease
  • Helps in reducing plaque
  • Eliminates bad breath germs
  • Fresh and clean without pain and irritation
  • Improve oral health

Cons

  • Sometimes it becomes messy to pour the liquid into the cap
  • Does not include fluoride to fight cavities

Enthusiastic product review

“I am a dental hygienist who recommends this product to my patients as one of the only two mouthwashes I would want them to use daily. No alcohol and uses chlorine dioxide to kill the nasty bacteria that leads to bad breath and periodontal disease. No having to go for the burn and can use it flavored or a light mint flavoring which they add. A side effect is that it also whitens with no sensitivity. I also order it for my family from Amazon at a price better than our dental supplier.”

6 – Dr. H. & Co. Dentist Formulated Refresh Mouthwash

Dr. H. & Co. Dentist Formulated Refresh Mouthwash blends ancient herbalism with modern science for complete oral health. Dr. H. & Co. Refresh is a dentist-formulated and clinically proven to neutralize odor-causing bacteria. This mouthwash has an incredibly unique formula that uses all-natural ingredients.

It combines some of the well-known essential oils, like tea tree oil, cinnamon oil, and peppermint oil. They help kill bacteria while keeping your teeth and gums healthy. The oils also are anti-inflammatory and antimicrobial with a natural mint flavor. They are excellent for clearing out odor-causing bacteria from your mouth. Basil and licorice root are included to reduce gum inflammation. The use of this mouthwash makes brushing and flossing a lot more comfortable.

Key features

  • Antibacterial, antiseptic, treats infections
  • Ingredients: Aloe Vera, essential oils, basil, licorice root
  • Destroys odor-causing bacteria
  • Stops bleeding gums and reduces canker sores
  • Reduces tooth decay

Pros

  • Helps in reducing plaque and heals sores
  • All natural ingredients
  • Improves overall mouth health

Cons

  • This mouthwash is expensive

7 – SmartMouth Original Activated and Clinical DDS

SmartMouth Original Activated and Clinical DDS mouthwash solves oral health problems completely and creatively. It comes in a pack of two bottles. They are a super cleanser once mixed and have antibacterial properties.

The Sulfur sulfur-eliminating solution contains an odor eliminator that eliminates existing bad-breath sulfur gases. When this solution is mixed with the activating solution, it is combined with zinc. Together, they stop odor-causing bacteria from your mouth.

It is ideal to supplement this oral rinse with proper brushing and flossing. This will help you in reducing plaque and getting rid of gum disease.

Key features

  • Eliminates bad breath
  • Zinc Ion technology
  • Helps in reducing plaque and anti-gingivitis
  • Alcohol-free
  • Ingredients: zinc

Pros

  • No aftertaste
  • Unique and creative halitosis solution
  • Effective at killing bacteria

Cons

  • Expensive

8 – Oxyfresh Fresh Breath Lemon Mint Mouthwash

Oxyfresh Fresh Breath Lemon Mint Mouthwash is refreshingly different. This fluoride-free mouthwash reduces bad breath with Oxygene. Gentle and non-toxic, Oxygene quickly and completely neutralizes bad breath on contact. With this mouthwash, you can enjoy the most irresistibly clean smile.

Oxyfresh Fresh Breath Lemon Mint Mouthwash is dye-free, fluoride-free, and alcohol-free. It is infused with natural essential oils for a perfect swish. It is also great for soaking appliances.

A dry mouth can be uncomfortable and encourage decay and bad breath. This mouthwash helps with dry mouth, halitosis, and tooth decay. It is clinically proven to improve the gingival index by 16.6% and the plaque index by 9.41%.

This oral Rinse has aloe vera that helps alleviate dry mouth symptoms and bring soothing care to your gums. This also gives defense against gum disease, decay, and braces. This mouthwash gives fresh breath with no strong aftertaste.

Key features

  • Stop bad breath
  • Alcohol-Free
  • Lemon mint flavor
  • Dye Free
  • pH Balanced
  • Non-toxic
  • Aloe Vera
  • Xylitol
  • Natural essential Oils
  • 2x Oxygene and Zinc
  • Nonburning and gentle formula
  • Gluten-free

Pros

  • Only safe ingredients
  • Perfect for cosmetic work

Cons

  • Does not include fluoride, so does not protect against cavities

9 – ACT Restoring Mouthwash, Cool Splash Mint

ACT Restoring Mouthwash is a fluoride rinse with a splash of cool mint flavor. This oral rinse leaves your mouth and breath feeling fresh and clean. It supports enamel health to prevent tooth decay and aid oral health.

Combining mouthwash with regular oral hygiene, including tooth brushing and flossing, may help prevent cavities.

Fresh breath is one of the benefits of good oral health care. ACT Restoring Mouthwash comes in a soothing mint flavor that leaves your mouth feeling cool, clean, and fresh.

Key features

  • Cool mint flavor
  • Active ingredient: sodium fluoride
  • Prevent tooth decay and cavities
  • Remineralize soft spots
  • Removes bad breath

Pros

  • Strengthen enamel to prevent tooth decay
  • Freshens your mouth odor leaving it to feel cool and minty

Cons

  • This mouthwash is expensive

10 – Colgate Total Gum Health Alcohol-Free Mouthwash, Clean Mint

Colgate Total Gum Health Alcohol-Free Mouthwash is a germ-fighting formula. It forms a protective shield along the gum line and protects against odor-causing bacteria. With twice-daily use, it’s clinically proven to deliver 45% stronger and healthier gums.

Colgate Total Gum Health Mouthwash kills 99% of germs on contact, leaving you with a cleaner mouth. This great-tasting formula has a refreshing clean mint flavor. This antibacterial mouthwash offers germ protection for fresh breath.

The active ingredient in this mouthwash is Cetylpyridinium Chloride. It helps fight gum inflammation germs and plaque. The mouthwash is alcohol-free and ensures you won’t feel a burning sensation with every use.

Key features

  • Advanced protection for stronger, healthier gums
  • Helps in reducing plaque between teeth and along the gum line to freshen breath
  • Antibacterial mouthwash kills 99% of germs on contact
  • 12-hour protection against bacteria that cause gingivitis
  • Alcohol-free
  • Active Ingredients: Cetylpyridinium chloride
  • Clean mint flavor

Pros

  • Great for oral care
  • Prevents gum disease

Cons

  • Does not include fluoride

Best Mouthwash for Bad Breath Buying Guide

You need to check a lot of things before buying mouthwash for bad breath. There are many options available in the market that one tends to get confused easily. It is always recommended to go prepared for any purchase you make.

One thing we know about mouthwash is that they’re not all the same. The difference is based on its features and usefulness. Here are some valuable points that will clear all your doubts before you buy mouthwash for bad breath.

Types of Mouthwash

Mouthwashes fall into one of two categories: therapeutic or cosmetic. The usage of both types is almost the same. Cosmetic and therapeutic mouthwashes do differ when it comes to how they work and how effective they can be.

Cosmetic Mouthwash (anticavity)

The reason for using cosmetic mouthwash is to control bad breath over a short period. This also helps to leave behind a pleasant taste for you to enjoy throughout the day. Cosmetic mouthwashes are those that mask bad breath, rather than cure it.

These mouthwashes typically contain a mint flavor and provide a pleasant flavor. Although gives off a fresh fragrance, it won’t kill the bacteria causing your bad breath in the first place. Cosmetic mouthwash cannot be expected to provide too many benefits as far as health benefits go. To be more precise, we call a mouthwash ‘cosmetic’ if it doesn’t help in killing bacteria that cause bad breath.

Therapeutic Mouthwash (antiseptic)

Therapeutic mouthwash has a more practical purpose. The best thing about therapeutic mouthwash is the active ingredients in its formula. These ingredients are used to control or reduce bad breath, gingivitis, plaque, and tooth decay. Among them, therapeutic mouthwashes contain Cetylpyridinium chloride, Chlorhexidine, Fluoride, Peroxide, and Essential oils. All these elements have repeatedly been proven to enhance therapeutic properties.

Active ingredients

There are plenty of mouthwashes to choose from, but some only mask bad breath. By choosing an oral rinse with the right ingredients, you can cover up embarrassing odors. Good mouthwash kills bacteria that cause bad breath, so you enjoy fresh breath all day long.

These ingredients vary by brand and product. A typical oral rinse often includes alcohol, essential oils, fluoride, sodium chloride, triclosan, cetylpyridinium chloride, and chlorhexidine.

Fluoride

One of the most common antibacterial and antiseptic ingredients is Fluoride. Fluoride strengthens your teeth and makes them resistant to acidic damage over time.

Stronger teeth mean less plaque build-up and fresh breath. Make fluoride part of your daily oral care routine.

Peroxide

Plenty of mouthwashes also have peroxide of some kind. This ingredient helps to lift small food particles and bacterial clumps off the surface of your teeth. This makes them easily rinsed out into the sink.

Peroxide works by settling into small perforations or indentations on the surface of your teeth and turning into a bubble.

Essential oils

Many types of mouthwash also include essential oils. This ingredient makes the mouthwash feel good and soothes your gums and tongue. Essential oils also help control plaque and gingivitis since they tend to have antiseptic or antibacterial properties. Best Mouthwash for Gingivitis you will find in this review post.

Essential oils can also occasionally provide extra flavor or texture to a given mouthwash product. It eliminates bacteria and prevents its return.

Cetylpyridinium Chloride

Cetylpyridinium Chloride is a powerful antibacterial agent. That makes it one of the most potent ingredients for eliminating bad breath as a whole.

Bad breath is caused by an excess of odor-causing bacteria hanging out in your mouth. Powerful antibacterial agents like cetylpyridinium chloride kill lots of bacteria and give you fresh breath.

Alcohol

An effective mouthwash contains an antibacterial agent such as alcohol to remove odor-causing bacteria. Before you buy your mouthwash, be sure to read the ingredients on the back. People who are sensitive to alcohol often choose alcohol-free mouthwashes.

Flavor

Not all mouthwashes have typical peppermint or spearmint flavor. Studies show that peppermint mouthwash reduces halitosis. Many brands of mouthwash have more exotic flavors taking after fruits.

In the case of flavors, have a check on sugar content. The abundance of sugar in the mouthwash can lead to more bacteria and cavity formation. Some organic and all-natural mouthwashes don’t have any flavor at all.

There is no fixed answer when it comes to which flavor of mouthwash is best. This all depends upon personal preferences. It’s always better to make your mouthwash product something you enjoy tasting!

Tips for Using Mouthwash

Using mouthwash may have risks, but that doesn’t discredit its advantages. It will only work for you if you know which type is suitable for your oral health needs. To get the most out of your mouthwash, you should also know how to master the techniques for using it as part of your daily oral care routine. Here are some tips to remember when using mouthwash:

  • Only use the right amount of mouthwash as indicated on the label or as prescribed by your dentist.
  • Swish the rinse around your mouth thoroughly. Keep your mouth closed and teeth slightly apart as you do so.
  • Rinse your mouth according to the recommended duration on the label or as prescribed by your dentist. The usual rinse time lasts for 30 seconds.
  • Never swallow the mouthwash. Make sure to spit all of the mouthwash after you rinse. If your kid is using mouthwash, supervise him properly. Don’t let your child accidentally ingest the mouthwash.
Source: Sunrise Dentistry
  • Avoid eating or smoking after mouthwashing for at least 30 minutes or as instructed on the mouthwash
  • Before using mouthwash, brush and floss your teeth.

Some of us may get frustrated if we don’t get results in the first month of using mouthwash. It is important to be patient. Results may take up to two or three months to become noticeable.

Advantages of Mouthwash for Bad Breath

Mouthwash is an effective product in the fight against tooth decay, and gingivitis, as well as the promotion of healthy teeth and gums. Here is what a good oral rinse should contain and how it benefits your overall oral health.

Rids you of bad breath

The most important benefit of using mouthwash is how effective it is at ridding you of bacteria that cause bad breath. An effective oral rinse will provide much better protection against bacteria than regular toothpaste. It is also quite effective for people with chronic bad breath problems.

Prevents plaque

Another advantage of using mouthwash regularly is the prevention of plaque and gingivitis. Due to the cetyl pyridinium, chlorhexidine, and essential oils most mouthwashes contain, regular use can help in reducing plaque over time. Not only that, mouthwash is also known to inhibit odor-causing compounds like zinc, salts, and ketone.

Reaches more of your mouth

Brushing only reaches 25 percent of the total surface area of your mouth. Mouthwash allows people to clean their whole mouth.

Protects against tooth decay

Some mouthwashes also contain such properties that prevent tooth decay. The main ingredient behind a mouthwash’s capacity to prevent tooth decay is the fluoride ions some mouthwashes contain.

Has teeth whitening properties

Some mouthwashes have teeth-whitening properties as well. This is a very popular demand for many of those who buy mouthwash nowadays. Although there is nothing wrong with using a teeth whitening mouthwash, some of the ingredients used in its making can cause allergies or other medical conditions. In general, you can begin to see clear evidence that the mouthwash is working after at least one month.

Healthy gums

Bacteria in your mouth can cause harm. Brushing does not remove bacteria, which can then be left to build up and cause irritation and inflammation of your gums. Mouthwash can help kill harmful bacteria for healthier gums. Best mouthwash for gums we have a review about it as well.

Fight gum disease

With gum disease like gingivitis, gums can get inflamed or infected because of plaque from bacteria and food that lingers on teeth. In severe cases, they may bleed. An antibacterial mouthwash, like one with alcohol or chlorhexidine, may help prevent gum disease.

Strengthen enamel

Some mouthwashes contain ingredients that can strengthen enamel. This will help keep your teeth more resistant to decay.

Disadvantages of Buying a Mouthwash for Bad Breath

Rinsing with mouthwash is done to keep breath fresh and prevent odor-causing bacteria, cavities, and plaque in the mouth. While it helps in promoting good oral health, using mouthwash can also have some downsides. Let’s have a look at them.

Tooth staining

Mouthwash can stain and darken teeth. Certain mouthwashes contain heavy dyes. When these dyes come in contact with food additives left in the mouth, they can stain your teeth.

Irritates canker sores

Mouthwash containing alcohol content sometimes results in irritation. If the alcohol content of your mouth rinse is too high, it may end up irritating the canker sore more than helping it.

Masks bad breath

Using mouthwash without brushing and flossing can lead to fresher breath, but it may be short-lived. Mouthwash will never be a substitute for tooth brushing. It can simply mask bad breath. Using mouthwash is one of the many areas of proper oral health. It can conceal problems by giving temporary fresh breath; it will not be able to address oral issues on its own.

Killing good bacteria

Good bacteria not only exist in your digestive system but also your mouth. These good bacteria act as a natural defense to fight germs. When you use antiseptic or antibacterial mouthwash, it kills all types of bacteria. This means they are killing both the good and bad bacteria in your mouth. This could reduce the effectiveness of your natural ability to fight germs.

Frequently Asked Questions (FAQs) on Best Mouthwash for Bad Breath

Can mouthwash replace brushing and flossing?

Many people get busy and forget about regular brushing and flossing. Despite all the benefits, mouthwash is not a replacement for brushing and flossing. Mouthwash is an excellent way to freshen your breath. This is only a temporary fix and is most effective if your teeth are clean. If you brush your teeth, floss, and use mouthwash every day, you will kill your bad breath after just a few solid days of work.

How do I get rid of bad breath forever?

Bad breath is a common problem for so many people. It happens commonly, but you can avoid it. Maintaining good oral health is key to fighting bad breath, yet a lot of people overlook it. Ideally, you should brush your teeth and floss after every meal. This reduces odor-causing bacteria in your mouth. Follow this up with a twice-daily oral rinse to prevent cavities and reduce bacteria-causing plaque.

Watch what you eat. Everything you eat can reappear when you breathe and speak. Foods like garlic, onions, and other spicy foods are some of the worst offenders. So eat more vegetables and herbs like celery, carrots, and parsley. Their higher water content will help flush your mouth of debris. It’s better to clean your mouth with brushing, flossing, and rinsing. If you can’t, drinking fluids can clean your mouth of bacteria and food particles before they can start to cause problems.

Water is ideal. Stay away from soda and other drinks with excess sugar. They will bind to your teeth and gums, mixing with the leftover food particles and causing bad breath. Chewing a piece of sugar-free gum after you eat can help freshen up your breath and keep saliva flowing, so your mouth can naturally flush out odor-causing bacteria and food particles.

What habits can cause bad breath?

When it comes to habits that can cause bad breath, many habits make this list. Smoking and tobacco products generally cause bad breath and may lead to gum disease. Having a high-sugar diet can lead to bad breath. The natural bacteria in your mouth will feast on the excess sugars and may lead to tooth decay.

Low-carb diets can often double your chances of bad breath. Your body increases its production of ammonia to try and metabolize food. People sometimes fast or skip meals regularly which causes bad breath. Dry mouth also affects people who regularly breathe through their mouths. This puts them in the position of having bad breath. Finally, people who are overstressed and depressed can wind up having bad breath

What foods cause bad breath?

Brushing, flossing, and rinsing are all great ways to keep your mouth healthy and clean. While there may be several reasons why bad breath persists, a common reason for bad breath is food. Certain foods leave your mouth with bad breath.
Onion and garlic taste good when included in your favorite dishes. They contribute to bad breath because they both contain sulfuric compounds.

Milk and dairy are good for bone health, but not so good for your breath. The naturally occurring bacteria from your tongue feed on the amino acids in milk and dairy, resulting in an unpleasant odor. Fish and tuna are a great source of omega-3 fatty acids. Despite all the benefits, it has the potential to cause bad breath.

Even though I brush my teeth daily, why do I still have bad breath?

The odor of bad breath is caused by oral bacteria. People who have gum disease have more bad breath problems than people without gum disease. If your gums have any redness, swelling, or bleeding on brushing and flossing then you may well have some gum disease. However, gums may not be the only area where bad breath originates due to bacteria. Other reasons can be due to some specific medical conditions.

Conclusion

With regular brushing, flossing, and the use of mouthwash you can keep your mouth healthy and smelling fresh. While not a replacement for daily brushing and flossing, the use of oral rinse in daily oral care routine is very helpful. Like interdental cleaners, mouthwash offers the benefit of reaching areas not easily accessed by a manual toothbrush

You have got lots of choices if you are looking for a way to freshen your breath. But if you want to do something healthy for your teeth and gums too that is proven by studies, make mouth rinsing part of your daily routine. Make some lifestyle changes, like quitting smoking and eating healthy to maintain good oral health.

We have reviewed the ten best mouthwash for bad breath along with their pros and cons. You have several options to pick from if you want to get rid of bad breath. Keep in mind that rinsing is not a replacement for brushing and flossing. Find the best water flossers in the following article.

Best Mouthwash for Bad Breath
Best Toothpaste for Bad Breath
Best Toothbrush for Bad Breath
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
Premium Oxyfresh Maximum Fresh Breath Lemon Mint Toothpaste - Clean Teeth & Fresh Breath - Natural Essential Oils & Natural Xylitol to Help Fight Tartar - SLS & Fluoride Free, 5oz
Philips Sonicare 4100 Power Toothbrush, Rechargeable Electric Toothbrush with Pressure Sensor, Black
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
Premium Oxyfresh Maximum Fresh Breath Lemon Mint Toothpaste - Clean Teeth & Fresh Breath - Natural Essential Oils & Natural Xylitol to Help Fight Tartar - SLS & Fluoride Free, 5oz
Philips Sonicare 4100 Power Toothbrush, Rechargeable Electric Toothbrush with Pressure Sensor, Black
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Amazon Prime
Amazon Prime
Amazon Prime
$14.68
$12.95
$39.96
Best Mouthwash for Bad Breath
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
TheraBreath Fresh Breath Mouthwash, Mild Mint Flavor, Alcohol-Free, 16 Fl Oz (2-Pack)
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Amazon Prime
$14.68
Best Toothpaste for Bad Breath
Premium Oxyfresh Maximum Fresh Breath Lemon Mint Toothpaste - Clean Teeth & Fresh Breath - Natural Essential Oils & Natural Xylitol to Help Fight Tartar - SLS & Fluoride Free, 5oz
Premium Oxyfresh Maximum Fresh Breath Lemon Mint Toothpaste - Clean Teeth & Fresh Breath - Natural Essential Oils & Natural Xylitol to Help Fight Tartar - SLS & Fluoride Free, 5oz
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Amazon Prime
$12.95
Best Toothbrush for Bad Breath
Philips Sonicare 4100 Power Toothbrush, Rechargeable Electric Toothbrush with Pressure Sensor, Black
Philips Sonicare 4100 Power Toothbrush, Rechargeable Electric Toothbrush with Pressure Sensor, Black
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Amazon Prime
$39.96
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